Helping You, Helping Spain – Our Way of Giving Back

At Upsticks, we are incredibly passionate about what we do. Helping people navigate residency and start their new lives in Spain isn’t just a job for us—it’s a mission. We love seeing our community settle in and thrive under the Spanish sun! As our community grows, we receive more and more questions every day. While…

Walking Football Tournament in Mollina – Avril Bain Memorial Trophy 2025

Walking Football returns to Mollina this summer, with the Avril Bain Memorial Trophy taking place on Saturday 30th August at the Mollina Sports Ground. The first match kicks off at 10.15 in the morning and the day rounds off with a presentation at 6.00 in the evening. The tournament schedule is packed with action throughout…

Walking Football World Nations Cup 2025 Comes to Spain

In our latest podcast, we spoke with Mark Kavanagh, director of Spain Walking International Football Teams SL, who is leading the charge in bringing the Walking Football World Nations Cup 2025 to Alicante this October. https://youtu.be/p0Wgv2Y8SUI?si=oR8aTulDs0gScF3q From the moment Mark describes the journey, his passion is unmistakable. What started as a pub conversation after Spain’s…

A Journey Through the Coast, the City, and the Mountains

The team at Upsticks would love to show you what life looks like out and about in Spain. Below are three stunning videos from our YouTube channel that are well worth a watch — especially if you’re thinking about where to live your dream life in Spain. Discover Andalusia from Above: A Journey Through the…